A few folks asked me about the forty-day plan. Its name is
The Forty Grand and it is, of course, a lesson in training the
nafs, or self. Just to let you know, today is day five of my attempting it, and I was starting today again as day one, which I already messed up because I slept through fajr after having a sleepless night listening to my kids' seal-like barking coughs. We have two masjids near our home, but if we have the
aberjour (sp?) closed and the windows closed, which we do because it's winter, we can't hear the adhan. I have also developed the amazing ability to completely ignore the alarm clock for lengthened amounts of time. (Not excuses for missing fajr prayer! I know this!) Thus, the need for this training exercise.
One of my du'a on Umrah was that Allah bestow me with the ability to train my brain to
just wake up. I used to have this. I lost it, somewhere. I want it back.
Let's talk about anger. I am paraphrasing from the lesson, which was written by Sheikh Nuh Ha Mim Keller. Look him up, think what you will, make your own determinations, but I have spent a decent amount of time with several of his students lately, and they have something that I do not: self-control, especially when it comes to haughtiness and anger. (Not to mention, they have that luminous glow of light from their faces!)
[side note]I am not blogging because I want to proselytize to anyone. I am blogging because it makes me happy to write down my thoughts, and as a Western Muslim convert living in the Middle East, I feel like I can connect with others in my same or similar situation. I do not want to be a blogging superstar. I also don't need any more emails about how I'm tampering with bid'ah or hanging with the wrong crowd. I'm a big girl, making my own way, and I think I can discern the truth from the falsehood. I currently claim no connection to Salafis, to Sufis, or to any 'fis.' I am trying to surround myself with piety so that inshaAllah I will learn, benefit, and be able to be a decent example to those around me. That said, here's the lesson in a paraphrased nutshell:
1. Pray all five of your daily prayers in their affixed times, without missing any, unless you have a valid excuse (like travel or menstruation). If you miss a prayer, the next day you start over again.
2. Discern what kind of anger "drives" you. Is it anger used properly, such as the anger you have against your own ego, or Shaitan, or the love of the worldly? This kind of anger is OK. However, if you are one (like most of us) whose anger is shown towards others for the sake of your ego, (nafs), quick-temperedness (like road rage), saying or doing what comes to mind when you get angry (I'm gonna tell him off!), etc.
3. If you have Anger # 2, the haughty kind, then the lesson will be invalidated by:
a. Three separate occurrences of verbal anger, which means raising your voice for more than four sentences. If you reach the third occurrence, you must start the forty days again.
b. Scolding, nagging, or threatening...if accompanied by a raised voice, constitutes 'verbal anger.'
c. Insult, ridicule, cutting remarks, taunts, gibes, quarrelling, lying accusations, unfair exaggerations, slamming doors.
d. Pure self-centered anger shown towards your children, that is not rooted in 'their own good.' For example, raising your voice at your child to prevent him from hurting himself is for his good, not your ego. This is a hard one to call sometimes, but if you have pre-teens or teens, you can usually bet that your anger is self-centered. Choose your battles carefully.
e. The Forty Days are broken by a SINGLE occurrence of angrily breaking or destroying things, blows/hits, vulgarity, cursing, spitting, or other tantrums. Also vengeful kind of anger, such as harming another's property or not speaking to someone after three days if they live outside of your house, or 24-hours if they live with you.
4. Tips for getting through this lesson:
a. Feel disgust at the antics of the
nafs. Know your anger is for the sake of nothing.
b. Say
A'udhu bi Llahi min ash-Shaytan ir -Rajim. Really seek refuge in Allah, ask Him for his help in overcoming anger.
c. Return to this lesson again and again until you have the
nafs in hand and can control it.
d. Eat the food of the righteous people. Avoid restaurants and food that has been prepared in heedlessness of Allah.
(SubhanAllah I had really never considered this one before.)
Give it a try, inshaAllah. Allah ma'akom.